My nephew has type 1 diabetes, and it's my goal and hope that in his lifetime there will be a cure for diabetes. There's no place better to give the money to than the Juvenile Diabetes Association.
I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.
Whenever you get to win, you feel the satisfaction of all of your hard work, all the sacrifices, all the blood, sweat and tears. It feels right and makes you realise that you are really doing the right thing.
I think that in order to get better as an athlete and to see whatever kind of results you're after, you have to make goals. Whether you write them down or tell someone about them, it's important to set goals for yourself in order to achieve any kind of success.
During events like the World Cup and the Olympics, I tend to get really wrapped up in my own experience to stay focused, but it's like a bubble. I don't see much outside my own perspective.
The minute you step off that podium is the minute you start preparing for the next world championship. That's kind of how I work. You celebrate for a brief moment, then you move on.
At the most elite level, your nutrition becomes a lifestyle: it's not something you have to do when you're preparing for Olympic games or World Cup games - you just do it. You're more inclined to eat healthier because it's better for your muscles.
I'm honestly not the kind of person who wants to step up to a podium, test the microphone and be like, 'Hey, I'm homosexual and this is who I am, hear me roar.' That's not who I am.
One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.
It's always really challenging trying to go from player to player/coach. You have a kind of friendship basis of relationship with all of your teammates, and now you go to this power position where you have to make decisions that might hurt people's feelings.
People don't understand that the feel of the surface is so important for a footballer. The ball travels on the surface; our feet move on the surface - all of that goes into how the game is actually played.
As professional soccer players, we take our bodies to the extreme. We're the people at the gym that look like we're breaking the machines. Pushing our bodies to the limits is what makes us so strong and capable and Olympians. It's not an easy thing to consistently do over and over again to your body.
For any athlete growing up, the Olympics is the one thing you watch with your family, and it's the one thing you dream about. Seeing your country's flag go up as you get a gold medal is the best thing you can achieve.
Any little touch a defender can make on me when I'm in the air literally moves me. On the ground, I can use my muscle, but in the air, it's harder to fight that off.
I'm a pretty decent cook. I like to grill. I have a smoker that I love. I love me some steak. And I'll make a huge salad with a ton of vegetables.
From a pretty early age, my mother realized that I was a little bit more gifted and talented than my own age group. So, she moved me over to play with the boys' travel soccer team when I was about 11 years old.
As soon as I started to realize that I could make a living playing professional soccer, I went to that place where I could torture myself because I knew it would make me better for the championship game.
My eldest sister Beth is a doctor who studied at Harvard and Columbia and played basketball for Harvard. She set the athletic and academic standard for the rest of us to follow.
I am not a politician by nature, but I will say I think there need to be more women in FIFA, and I would be open to having those conversations when the time is right.
I can't speak for other people, but for me, I feel like gone are the days that you need to come out of a closet. I never felt like I was in a closet. I never did. I always felt comfortable with who I am and the decisions I made.